If life is getting you down…come long to new course “Head Space”…

Do you want to improve how you’re feeling in a fun, friendly and relaxed atmosphere?

– Then the NEW course – Head Spacemight be just what you’re looking for!

Healthy Minds is a small local mental health charity. We understand the problems people face on day to day basis and offer a place where you can get support to manage life’s ups and downs.

The 3 week course will run for 2 hours per week and will cover topics such as

  • Dealing with stress, improving confidence and self esteem
  • Goals and aims
  • Getting what you need and taking control
  • And how you might access further support
Head Space

1.00 – 3.00pm

Held at

Croft House Community room (on the corner of St. Mary’s Rd & Crown St) Elland

Wednesday’s 13th, 20th & 27th April

Refreshments provided

If you would like more information about the course or any other support we provide then please call 01422 345154 and ask for Nicola or Kath
Or visit our website
Healthymindscalderdale.co.uk

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