Xpert Health: Free “Prevention of Diabetes” course in Halifax & Sowerby Bridge

X-PERT Health is a diabetes charity based in Hebden Bridge. We are offering personalised help to reduce the risk of Type 2 diabetes including education on healthy eating and lifestyle, help to lose weight and bespoke physical exercise programmes, all of which together have been proven to reduce the risk of developing the disease.

The X-PERT Health  ‘Prevention of Diabetes & Lifestyle Programme’ consists of 6 x 2.5 hour education sessions, then 3 weeks with a personal trainer (3 x 1 hour 1:1 sessions) and a 2 hour follow-up session.

Courses running in Halifax & Sowerby Bridge are as follows:

Halifax: Halifax Central, Eureka!, Discovery Road, HX1 2NE

Tuesday 6th September 2016 1.00pm till 3.30pm wk 1
Tuesday 13th September 2016 1.00pm till 3.30pm wk 2
Tuesday 20th September 2016 1.00pm till 3.30pm wk 3
Tuesday 27th September 2016 1.00pm till 3.30pm wk 4
Tuesday 4th October 2016 1.00pm till 3.30pm wk 5
Tuesday 11th October 2016 1.00pm till 3.30pm wk 6
Week commencing 17th October 2016 To Be Arranged – Personal Trainer session wk 7
Week commencing 24th October 2016 To Be Arranged – Personal Trainer session wk 8
Week commencing 31st October 2016 To Be Arranged – Personal Trainer session wk 9
Tuesday 15th November 2016 1.00pm till 3.00pm wk 10

 Sowerby Bridge: St Pauls Methodist Church, Tower Hill, Sowerby Bridge, HX6 2EQ

Wednesday 7th September 2016 1.00pm till 3.30pm wk 1
Wednesday 14th September 2016 1.00pm till 3.30pm wk 2
Wednesday 21st September 2016 1.00pm till 3.30pm wk 3
Wednesday 5th October 2016 1.00pm till 3.30pm wk 4
Wednesday 12th October 2016 1.00pm till 3.30pm wk 5
Wednesday 19th October 2016 1.00pm till 3.30pm wk 6
Week commencing 24th October 2016 To Be Arranged – Personal Trainer session wk 7
Week commencing 31st October 2016 To Be Arranged – Personal Trainer session wk 8
Week commencing 7th November 2016 To Be Arranged – Personal Trainer session wk 9
Wednesday 16th November 2016 1.00pm till 3.00pm wk 10

 This course is FREE and open to anyone who is pre-diabetic, overweight, has a close relative with diabetes, high blood pressure, suffers from depression, had gestational diabetes or given birth to a baby over 10llbs.

Places can be booked by emailing admin@xperthealth.org.uk or telephone 01422 847871.

Read more for information: X-POD Pt Info and SR Leaflet Calderdale_May 2016 low res