Is your anger affecting your mental health and wellbeing? Want to do something about it?
Join our Managing Anger and Frustration workshop.
This course will provide an opportunity to explore our experience of personal anger and frustration and how we can work towards taking the first steps in learning to manage strong emotions, through discussion, learning from others and practical techniques.
Friday 1st, 8th and 15th Oct
11-1pm @ Industrial Museum Halifax
Booking and further information
t: Or call: 01422 345154
For wider information of Healthy Minds services, events and regular groups please visit our website: www.healthymindscalderdale.co.uk