Time to Talk Day 2019 Helping With Mental Health

This year’s Time to Talk Day on Thursday 7 February  is all about bringing together the right ingredients, to have a conversation about mental health. Whether that’s tea, biscuits and close friends or a room full of people challenging mental health stigma, we want you to get talking. Mental health problems affect one in four of us, yet people are still afraid to talk about it. Time to Talk Day encourages everyone to talk about mental health.See the source image

Having conversations about mental health helps break down stereotypes, improve relationships, aid recovery and take the stigma out of something that affects us all. There are lots of different ways to have a conversation about mental health. And you don’t have to be an expert to talk.

However you do it, make sure you have a conversation about mental health this Time to Talk Day. From a coffee morning at your work, to a stall handing out materials at your local train station, there are lots of activities you can do to get people talking on Time to Talk Day.

Andy’s Man Club is a talking group, a place for men to come together in a safe environment to talk about issues/problems they be have faced or currently are facing. The benefit is there are other men who have been in similar situations and can help you with advice on how they have dealt with the situation. Some of the aims are to provide beneficial services, we will look at bringing in solicitors who can give advice about fathers seeing their children, running debt management classes for those with gambling addictions or money troubles as well as the possibility of anger management classes and even activity sessions ranging from sports like Rugby, Football, Basketball to walks and Fitness classes.