Active Calderdale: How to Keep Active whilst social distancing

Self-isolation, working from home, change of routine, entertaining children? It’s more important now than ever to be active. Physical activities help us de-stress, boost our mood and maintain muscle strength, flexibility and balance too. Active-Calderdale-Logo-2-e1548928428991

Current Government advice is to go outside for a walk, run or cycle provided we’re well and meet the latest guidance on social distancing. The sun is shining, sky is blue, what better excuse do you need!  It’s easy to stay active in your home too.

Active Calderdale have pulled together links, tips and tools to help you and your loved ones move more, whatever your circumstances. It could be dancing with your kids, home based gentle exercise, or using your saved communte/school run time to do a brisk 10 minute walk or start your 30 minute Couch to 5K journey.

Share what you’re doing to be active on Instagram and Twitter, using the hashtags #ActiveCdale and #Stayinworkout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.