Top tips for keeping warm and well Cold weather can be bad for our health, especially for people aged 65 and older. As we age it takes longer to warm up, which raises the risk of increased blood pressure, heart attacks and strokes.There are easy things you can do to help yourself stay healthy over … Continue reading Keep Warm, Keep Well
Active Calderdale
Ready for a new challenge?
If you're ready for a new challenge, @parkrunUK have created this eight-week guide to completing a 5k walk. This is a guide, so go at your own pace and do as much or as little as you can or want. You can even print out this guide and tick each week as you go. #ActiveCdale
Feeling Anxious?
How have you been feeling lately? If you've been struggling with your mood, stress, anxiety or sleep take the #EveryMindMatters mind plan quiz to get your personalised mental wellbeing action plan. @PHE_uk @NHSuk
Combat Blue Monday
Combat #BlueMonday with some physical activity, whether it's going for a walk or trying out a new home workout. Exercising releases endorphins and really can help boost your mood. Here are some ideas to get you started https://active.calderdale.gov.uk/campaigns/keeping-active-during-covid-19
How are your New Year resolutions going?
Want to get more active? Track your progress, set yourself goals and get top tips for moving more with the Active 10 app. Visit http://nhs.uk/better-health/get-active/ #ActiveCalderdale #Let'sDo This
