Laughter Yoga at the Piece Hall

Join founder of Sunshine and Laughter, Nancy Nudds, for an hour of Laughter Yoga at The Piece Hall. This powerful laughter workshop combines laughter, playfulness and mindful breathing to engage people to work with their bodies, minds and smiles to promote well-being, connection and a positive outlook. yoga2

No experience necessary.

1 – 2pm Monday 20 January, in the Caygill Suite, £2 Donation