Stay Winter Wise!

Have you seen Calderdale Council’s Winterwise booklet, delivered to all households in Calderdale? This booklet is also available online here. It is divided into useful sections such as the following information on preparing your home for winter to give you peace of mind during severe weather conditions: Clearing paths & snow code – Clearing paths of ice … Continue reading Stay Winter Wise!

Here’s to a Happy Move More New Year!

But what is physical activity and how much do you need to do? Well, physical activity is anything that makes your heart beat faster and leaves you a little out of breath. Other than that the choice is yours; it’s dancing in the kitchen, raking in the garden, walking while you talk with friends and … Continue reading Here’s to a Happy Move More New Year!