Combat #BlueMonday with some physical activity, whether it's going for a walk or trying out a new home workout. Exercising releases endorphins and really can help boost your mood. Here are some ideas to get you started https://active.calderdale.gov.uk/campaigns/keeping-active-during-covid-19
Active Calderdale
How are your New Year resolutions going?
Want to get more active? Track your progress, set yourself goals and get top tips for moving more with the Active 10 app. Visit http://nhs.uk/better-health/get-active/ #ActiveCalderdale #Let'sDo This
Stroke Prevention Day 2021
Join us on Stroke Prevention Day, Thursday 14 January 2021, and make one small change to reduce your risk of stroke. Many of our regular behaviours such as smoking, drinking alcohol or being physically inactive, along with having high blood pressure, diabetes, or being an unhealthy weight, can increase your risk of stroke. It’s … Continue reading Stroke Prevention Day 2021
Riding a Bike in Calderdale
Why should I ride a bike in Calderdale? You don’t have to be a regular cyclist to enjoy the benefits of riding a bike. They’re a great way to get around, have fun & see your local area in a new light. They’re low-impact and it’s easy to learn, making bike riding a great option … Continue reading Riding a Bike in Calderdale
Are you a Stroller, Roamer, Moocher or Marcher. We need your help!
A walking workshop to help us understand and pull together everything that’s going on around walking in Calderdale. About this Event No matter whether you’re a stroller, roamer, moocher or a marcher we need your help to get everyone in Calderdale walking. Walking may just be putting one foot in front of the other, but … Continue reading Are you a Stroller, Roamer, Moocher or Marcher. We need your help!
Halifax Central Initiative 