Staying active during lockdown

As lots of us are now spending more time at home, it is more important than ever to keep active, to keep ourselves physically well and improve our mental wellbeing. Visit the Active Calderdale website for advice on keeping active at home, and check out the Active Twitter account for inspiration, home workout ideas and lots more. Active-Calderdale-Logo-2-e1548928428991

Walking and cycling are great ways to explore your local area, keep fit and improve your mental wellbeing. Remember to stay at least two metres apart from other people, use gloves when opening gates or crossing stiles and wash your hands thoroughly for 20 seconds when you are back home. If you’re lucky enough to live in Calderdale, the Visit Calderdale website has some great ideas and tips for walkers and cyclists.

The UK’s favourite street dance team, Dance Along with Diversity, is offering free access to its online tutorials until May.

If you’re being active, we’d love for you to share it with us on Twitter using #ActiveCdale! We’ll be promoting all of the ways we’re keeping active in Calderdale – you never know, you might inspire someone else. If you’ve got an ActiveCdale T-shirt don’t forget to wear that too.

Keeping Active During Covid-19