Are you working from home? Simple ways to add some exercise to your routine!

With many of us having to work from home at present and the lack of going out options, despite this uncharacteristically lovely weather, there are still ways to incorporate some exercise in our daily routine.

Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..?

Read this document for ideas to add movement to your day

At these times especially it is crucial to keep active. This will help both with our physical, mental and emotional wellbeing, in order to best cope with having to remain indoors.

#activecdale #StayInWorkOut

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