Healthy Minds are running two free of charge workshops to address the issues of Anger Management and Managing your Mood.

• Managing your Mood One day workshop to help explore feelings of low mood, stress or anxiety and helpful ways to manage them to improve your wellbeing.
  Tuesday February 4th, 10.30am-12.30pm,  Mixenden Activity Centre, Clough Lane, HX2 8SH

• Anger Management A three week long workshop to give you the  opportunity to identify what normal anger is and learn practical tips on how to deal with anger in a healthy way.
  Tuesday March 17th, 24th, 31st,  11am-1pm, Causey Hall, Dispensary Walk, Halifax HX1 1QL

Refreshments will be provided for both events.

Places are limited and offered on a first come first served basis, so book as soon as possible.

To book, contact Nicky on 01422 345 154 or nicky@healthymindscalderdale.co.uk

Healthy Minds is the operating name for Calderdale Wellbeing, a limited company registered in England & Wales. Registered Office: 1 King St, Halifax  HX1 1SR Company No: 6828871, Charity Reg: 1132316

Healthy Minds, 1 King Street, Halifax HX1 1SR, 01422 345154
www.healthymindscalderdale.co.uk

Support Healthy Minds via JustGiving: https://www.justgiving.com/calderdale-wellbeing