Public Health England are promoting brisk walking for just 10 minutes a day.
A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an “Active 10”.
A Press Release from PHE reports that 4 out of 10 (41%) adults aged 40 to 60 in England walk less than 10 minutes continuously each month at a brisk pace.
Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more.
It’s the easy way to improve your health and wellbeing. No gym memberships, no Lycra. Just 10 minutes and you!
The free Active 10 app for smartphones and tablet computers (including iPads) takes away the guesswork. It shows how much brisk walking you’re doing and how…
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