Wednesday 19^th September 2012,

10am – 11.30am

Hanson Lane Enterprise Centre, Hanson Lane, Halifax, HX1 5PG

Calderdale Parents and Carers are hosting a free workshop for parents or carers of children with additional needs, facilitated by Dianne Darby from Halifax based mental health charity Healthy Minds.

Join us for a discussion around:

• Who are Healthy Minds and what do they do?
• What does mental well-being mean to you?
• How can we stay mentally well?
• Tips for dealing with stress
• Relaxation techniques
• Swap tips and strategies for dealing with stress

 

Places are limited, so to book your place, or for more information please contact Lauren Ambler at Calderdale Parents and Carers on 01422 343090. Tea and coffee will be provided.