COMMUNITY SPORTS LEADERS Your chance to have some fun in a practical way and learn how to run enjoyable and safe sessions.

You can pick up a application form from your local leisure centre, central library or tourist information. The course is open to anyone over 16, and is mainly of a practical nature with Insurance included.  It is an ideal introduction to sports leadership for those wanting to develop a career in sport or working with … Continue reading COMMUNITY SPORTS LEADERS Your chance to have some fun in a practical way and learn how to run enjoyable and safe sessions.

Needing to shed a few pounds after Christmas and New Year?

If your BMI is 30+ or you have health conditions that meet the Upbeat criteria you can self refer onto the FREE exercise and weight loss courses.  For more information click here Upbeat or ring the Upbeat office on 01422 284411. To download the leafet and booking form click on on the link below: Upbeat General … Continue reading Needing to shed a few pounds after Christmas and New Year?

Would you like to improve your child & families health & weight?

Upbeat Families Club: Free for 10 weeks. Fun activities and healthy lifestyle sessions for children aged 4+ years. The activities are aimed at building self confidence, learning skills and an understanding of healthy lifestyles from sugar in drinks and the Importance of Physical activity. Sessions are family based so parent/carers must attend. If you think … Continue reading Would you like to improve your child & families health & weight?