From Couch to Fitness and gentle exercise routines for pregnant women or women who have just given birth, here are some useful links for new and expecting mothers as well as anyone who may wish to move more and increase their levels of physical activity.

• Link to the Sport England press release: https://www.sportengland.org/news/pre-and-postnatal-exercise-programmes-launched
• Link to the free online courses: https://couchtofitness.com/?ref=betterhealth

It is recommended that adults do 150 minutes of exercise per week, that’s one and a half hours. However, every amount, however small is beneficial!

There are many organisations that can help you on your journey to improved fitness.

Staying Well and Calderdale’s Better Living Team are a good place to start.