Mental Health Awareness Week is running from 9-15 May and this year’s theme
is exploring the impact of Loneliness and seeks to encourage people to ‘lift someone
out of loneliness’.
Loneliness is affecting more and more of us in the UK and has had a huge
impact on our physical and mental health during the pandemic. Our
connection to other people and our community is fundamental to protecting
our mental health and we need to find better ways of tackling the epidemic of
loneliness. We can all play a part in this.
You can visit the Every Mind Matters loneliness webpage for support and
advice on dealing with loneliness. It also has a Mind Plan quiz, to get a
personalised mental health action plan with practical tips to help you deal
with stress, anxiety, low mood and trouble sleeping, plus advice on how to cope
with feelings of loneliness.