Healthy Minds December newsletter out now…

Welcome to Healthy Minds December Newsletter
In this edition you will find details of:

Writing for Recovery, on Thursday 6th December.
This is part of our Relax, Recharge, Recover programme of activities.
Mum Time – support for mums struggling with tiredness and the day-to-day stresses of being a parent. The next session on Wednesday 5th December focuses on Baby Blues and Post-Natal Depression.
Healthy Minds Forum Meeting, on Monday 10th December.
Come along and share your ideas for coping with Christmas and the winter months.
Cuts to Disability Benefits: Information meeting, on Tuesday 11th December.
This meeting will focus on Employment Support Allowance (ESA).
A reminder of the times, dates and location of our 4 new support groups:
bipolar group, depression group, hearing voices group and Mum Time.
Stress Management and Confidence Building:
the final session in this 6-week course, Thursday 13th December.
Information sessions in December – dates, times and venues
Healthy Minds volunteer recruitment call, our next volunteer training
and an update from the recent meeting for existing volunteers.
Speak your Mind radio project: a joint project between Healthy Minds and Phoenix Radio.
Mental Health Partnership Board:
Currently recruiting volunteers with personal experience of mental distress.
Healthy Minds Trustee recruitment.
An update on our anti-stigma project, Mentality.
Other events of interest.
Accessing support and help over Christmas.
Healthy Minds calendar of groups, meetings and information sessions: December and early January.