How would you like to be able to run 5K? How about if you could achieve this in only 9 weeks? The C25K: From couch to 5K initiative promises just that and St George’s Community Trust will help you making this happen! Every Monday we meet at Shroggs Park at 8:50am – 9:30am to put … Continue reading Couch to 5K: Join St George’s Community group take on this amazing challenge!
New Year’s resolution? Wanting to improve performance, fitness, stamina? Or simply want to try something new? This 10 week free fitness programme, aimed at Men Only aged 30-70 might be just the thing to get you back to enjoying exercise. Come along, make new friends, regain your fitness and have fun! Sessions run every Monday … Continue reading Back on Side – Free 10 week fitness programme for men only