Keep Warm, Keep Well

Top tips for keeping warm and well Cold weather can be bad for our health, especially for people aged 65 and older. As we age it takes longer to warm up, which raises the risk of increased blood pressure, heart attacks and strokes.There are easy things you can do to help yourself stay healthy over … Continue reading Keep Warm, Keep Well

Mental health fitness for men

Men of Calderdale… join us! The ‘Great Minds’ project, a partnership between West Yorkshire & Harrogate Integrated Care System (ICS) and State of Mind Sport, deliver sessions for Men online which include sessions that cover basic mental fitness, stress management, building resilience, exploring emotional intelligence and anger management.  Former sports people use their own lived … Continue reading Mental health fitness for men