Healthy Minds

Healthy Minds Workshops & Groups January 2021

/ helloitssarahdyer

Healthy Minds Calderdale are putting together a series of informative, helpful workshops, designed to assist during the challenging times we’re facing. Their workshops hapen over zoom and give the opportunity for all participants to get together and work through issues, finding ways of dealing with difficult situations and improving wellbeing. There are social groups and … Continue reading Healthy Minds Workshops & Groups January 2021

Mental health fitness for men

/ helloitssarahdyer

Men of Calderdale… join us! The ‘Great Minds’ project, a partnership between West Yorkshire & Harrogate Integrated Care System (ICS) and State of Mind Sport, deliver sessions for Men online which include sessions that cover basic mental fitness, stress management, building resilience, exploring emotional intelligence and anger management.  Former sports people use their own lived … Continue reading Mental health fitness for men

Brew Monday

/ helloitssarahdyer

Samaritans Brew Monday will kick off on 18 January, the third Monday in January, which is usually known as ‘Blue Monday’ because of the financial pressures of Christmas, the weather or, for some, increased weight gain.  Samaritans are turning this day on its head and into something positive by encouraging people to contact each other … Continue reading Brew Monday

Safespace Calderdale, out of hours support for emotional distress by Healthy Minds

/ helloitssarahdyer

Safespace is an out of hours emotional support service for adults in Calderdale. It is a place of safety for people experiencing emotional distress. We can offer you the time and space to talk through what’s happening and explore different ways to help you. Safespace is available every evening from 6.30pm – 10.30pm.  It can … Continue reading Safespace Calderdale, out of hours support for emotional distress by Healthy Minds