May is National Walking Month
We know walking is good for us, but did you know even 10 or 20 minutes a day can make a difference to how you feel, to the air your breath and your bank balance.
Living Streets #WalkThisMay have tips and free resources to help you find time and inspiration to include a stroll as part of your day, whether you’re working from home, at school or self-isolating.
Need a little more inspiration
Captain Tom’s 100 Challenge, it can be anything from 100 steps to a 100 mile joint effort from 30 April to the 3rd May. The amazing 6yr old Tony Hudgell has been inspired to walk 100 steps on his new prosthetic legs. What can you do?
Park Run’s Park Walk provides an easy 8 week guide to help you successfully build your walking up to 5k.
Visit the CREW website for the latest on guided walks and self-guided walks around Calderdale, including weekly walks from Keighley Road and Beechwood medical surgeries and Illingworth Moor Methodist Church.
Check out Mixy Marchers Facebook page for details of when they’ll be resuming their walks.
Remember to Stay Safe
Where ever you wander, please remember to keep yourself and others safe by following the local government restrictions.